StudioSoul’s most adored class. This dynamic, mat Pilates–inspired class is all about lengthening, toning, and feeling the burn. Get ready to flow, sculpt, and sweat as you connect your mind, body, and soul. It’s spicy, it’s fun, and just the right kind of burn—you’ll be hooked after one class!

Your new go-to full-body sweat session; rooted in functional training that builds real life strength, boosts mobility, and leaves you feeling addictively good. Using weight equipment like kettlebells, dumbbells, and barbells, it’s a class crafted with purpose, precision, and of course, soul.

This high-energy, beat-driven workout blends Pilates-inspired movement with bursts of dance cardio. Each week, you’ll learn a fresh sequence that keeps your body challenged and engaged. Move to the music as you tone, strengthen, and sweat—combining control, precision, and heart-pumping intervals for the ultimate full-body burn.

Feel the burn—slow and intentional. This class is designed to build strength through control, precision, and alignment. Expect deep muscle engagement, mindful movement, and a focus on form that will elevate your performance in every other class you take. Slow doesn’t mean easy—this is where the real work begins.

The perfect blend of strength and flow. This dynamic class combines light weights with yoga-inspired movement and mat Pilates elements to tone, lengthen, and strengthen your entire body. Expect a mindful burn, deep core engagement, and a seamless fusion of sculpting and stretching—all in one energizing session.

An evening yoga experience to stretch your body, calm your mind, and awaken your soul. Move through mindful flows by candlelight and leave feeling refreshed, recharged, and deeply rejuvenated.

You’ll be smiling so much, you won’t believe it’s a workout! This high energy class is the perfect fusion of cardio and dance. Grab your dancing shoes and come join! 

*Dance experience definitely not required!!

**This class is high cardio